Picture the scene: the warm feeling of the sun on your skin, you are slipping your feet into your favourite summer sandals and the call of a cool, refreshing drink is on the horizon. It’s summer and one of our favourite times of the year (we are a Mediterranean soul at heart!) and we’re here […]
With the changing of seasons, we should regularly adapt our diet. Certain summer foods not only have great nutritional value but can also help you refresh and hydrate. Hydration is necessary for proper metabolism functioning especially during summer. Hance apart from plenty of water, teas and fresh juices, we should include foods with a high […]
As summer is in full swing one of the critical topics is: should we work out during the summer or not?
