Release blockages and tension through acupressure Balance in the body Everything flows: The Greek philosopher Heraclitus said this 2500 years ago. Only when everything within us is in motion and we are “flowing along” we really live. Inner blockages occur due to many different circumstances. The flow and flowing come to a standstill. Disease patterns […]
Hello everyone! Today, I want to talk about the importance of mental health in relation to fitness. We often focus only on physical aspects, but mental health is just as important, and we must not neglect it. In reality, without good mental health, even the best physical results won’t bring us true satisfaction and happiness. […]
What Do I Need In My Skincare Routine? Cleanser The best skincare routine starts with a cleanser, both morning and evening! The main function of this skincare product is to lift away oils, dirt, makeup and SPF that’s trapped in your skin throughout the day. Start your morning with a cleanser, gels and creams are […]
Let’s face it, creating your own skincare routine can seem daunting, given the variety of serums, essences, masks, and treatments available. We’ll walk you through the steps of building your own skincare routine, the best order of skincare products, and how to make the right choices for your skin. Keep in mind roughly what skin […]
Medical Wellness What exactly is Medical Wellness? Medical Wellness offers the guest a therapeutic effect in addition to relaxation and well-being. This can be achieved, for example, through the use of effective, natural products such as moor mud, clay, mud, hay or algae. Hay Therapy – proven therapy from the Alps Our wonderfully fragrant Alpine […]
We usually reach for a diet, aka a temporary change in eating habits, when we want to lose a few kilos. The downside of any short-term decision to change is that we quickly revert to our previous eating habits. Dieting focuses on food intake, while lifestyle changes include what you eat and regular physical activity.When […]
Our mission is to develop programs and products that help people achieve greater health, well-being, beauty and joie de vivre in a natural way. Our products incorporate more than 50 years of experience, the innovative power of our development department, and the power of nature. This makes them unique and effective – from the hand […]
The TempleSpa takes you on a journey of wellbeing and beauty in the atmosphere of the Mediterranean culture, healthy cuisine and breathtaking landscape. Ingredients, colors, history and lifestyle of this splendid region strongly influenced the idea of making the brand which will have that beautiful scent, that delicate texture that will spread to all the […]
Testosterone is a hormone primarily associated with male characteristics, although also present in smaller amounts among females. It plays a crucial role in the development of secondary sexual characteristics in males, such as facial hair growth, deepening of the voice, and muscle mass development. In addition to its role in physical development, testosterone also contributes […]
Picture the scene: the warm feeling of the sun on your skin, you are slipping your feet into your favourite summer sandals and the call of a cool, refreshing drink is on the horizon. It’s summer and one of our favourite times of the year (we are a Mediterranean soul at heart!) and we’re here […]
