Mistakes That Slow Down Your Progress in the Gym – and How to Fix Them Through Recovery
Why Your Progress in the Gym Stalls – Even When You Train Regularly You train regularly, watch your diet, give your all in every workout – but the results are still slow to show.The most common reaction is: “I just need to push even harder.” However, the truth is that most recreational lifters and fitness […]
Focuskin Skin Analysis
Focuskin Skin Analysis In today’s world of aesthetic care, it’s not enough to simply look at the skin — it must be understood in depth.That’s why in West 65 Wellness & Spa we’ve long used Focuskin, an advanced skin analyzer that provides a clear, measurable picture of each client’s skin condition This isn’t a trend […]
Why Recovery Is Just as Important as Training: The Role of Spa Treatments in a Fitness Routine
Why Recovery Is Just as Important as Training: The Role of Spa Treatments in a Fitness Routine Many fitness enthusiasts focus solely on the number of workouts, weights lifted, or kilometers run. However, the key to success lies not only in intensity and discipline but also in how well the body recovers. This is where […]
What Is the Best Time to Train?
What’s the Best Time to Work Out? A common question among people starting their fitness journey is:“Is it better to train in the morning, afternoon, or evening?”The answer depends on your goals, daily routine, and what feels best for your body. Morning Workout – Energy for the Whole Day Benefits: Activates metabolism and speeds up […]
For how long you should stay in sauna: Benefits After 5, 15, 30, and 60 Minutes
Introduction: Ancient Energy and Modern Luxury In today’s fast-paced world, the sauna is no longer just a luxury — it’s a wellness ritual that triggers powerful regenerative processes in your body. Whether you prefer a Finnish sauna with dry heat or a bio sauna with a milder temperature, every minute inside brings unique health benefits. […]
Hot Stone Massage – A Touch of Warmth and Complete Relaxation at West 65 Wellness & Spa
Introduction: Ancient Energy and Modern Luxury At West 65 Wellness & Spa, located in the peaceful area of New Belgrade, we have combined the best of ancient traditions and modern wellness.The Hot Stone Massage is a unique treatment that uses the heat of natural basalt stones to deeply relax muscles, release stress, and restore life […]
A summer skincare guide
Before the sun touches you, while the sea caresses your face, and when memories return… Summer, sun and sea salt – pure magic for the soul, but often a challenge for our skin. Whether you’re relaxing on a sandy beach or exploring hidden coves, proper skincare is the key to making sure your holiday doesn’t […]
New Belgrade Pool, Smells Like the Sea…
A Seaside Sensation in the Heart of the City…New Belgrade During the hot summer months, when the body is under increased stress due to high temperatures, excessive sweating, and overall strain on the skin and circulation, it is essential to find a way to regenerate—not only from the outside but from within as well. That’s […]
The Truth About Cellulite
Why we have it and how to treat this condition Anatomy of cellulite As fat cells increase, they push up against the skin. Tough, long connective cords pull down. This creates an uneven surface or dimpling, often referred to as cellulite. Cellulite is a very common, harmless skin condition that causes lumpy, dimpled flesh on […]
Massages in Belgrade: Discover the Best Massage for You
Whether you’re dealing with sore muscles, lingering stress, or simply craving a moment to breathe — a good massage can do wonders. The challenge isn’t always finding the right place — it’s finding the right massage for how you feel. Do you need something calming? Restorative? Deep and targeted? Or maybe you’re just looking to […]
