Proper use of Spa facilities
The ideal sequence for maximum enjoyment at West 65 Wellness & Spa
West 65 Wellness & Spa center is an oasis of tranquility, offering a sanctuary where you can unwind, rejuvenate, and enhance your well-being. Our spa facilities are designed to provide an unparalleled experience, featuring a saltwater pool and hydrotherapy bath that elevate the benefits of every treatment. To fully embrace the therapeutic power of our spa rituals, following the correct sequence is key. Here’s a thoughtfully curated guide to help you immerse yourself in a world of pure relaxation and revitalization.
- A Refreshing start: Shower before entering the spa area
Begin your spa journey with a refreshing shower, not just as a matter of hygiene, but to prepare your body for the transition in temperature. This simple step helps cleanse your skin, ensuring that the healing properties of the treatments will penetrate more effectively. The warm water also soothes your muscles, creating the perfect foundation for your spa experience.
- Sauna – The ultimate warm-up
The sauna is the ideal starting point, as the heat stimulates your body to sweat, helping to flush out toxins and prepare your body for the next stages of relaxation. The warmth opens your blood vessels, improves circulation, and eases muscle tension, providing an excellent foundation for recovery and relaxation. A 10-15 minute session is recommended, followed by a brief cool-down to refresh your body and close your pores.
- Steam room – Deep skin rejuvenation
After the sauna, step into the steam room, where the warm mist works wonders for your skin. The steam gently opens your pores, promoting deep hydration while boosting the elasticity and radiance of your skin. It also clears your sinuses, making it easier to breathe, and offers relief for those with dry skin, helping to lock in moisture. Spend around 10 minutes in the steam room, followed by a gentle rinse with lukewarm water to maintain hydration.
- Hydrotherapy bath with saltwater – Complete relaxation
Following the heat and steam, sink into the serenity of the hydrotherapy bath, where the soothing saltwater and massaging jets ease away tension. The saltwater’s natural properties further enhance circulation, reduce inflammation, and promote skin regeneration. This is the moment to fully unwind and enjoy the calming effect of the hydrotherapy bath, where the combination of warmth and saltwater rejuvenates both your body and mind. Stay for 15-20 minutes, focusing on deep, slow breaths as you drift into complete relaxation.
- Saltwater pool – Healing from the Sea
Next, indulge in the unique experience of our saltwater pool. Mimicking the restorative benefits of the sea, the saltwater helps to alleviate stress, enhance skin elasticity, and promote detoxification. Whether you choose to swim or simply float, the saltwater provides a therapeutic escape, leaving you feeling lighter, refreshed, and renewed. This stage serves as the perfect conclusion to the active portion of your spa experience.
- Cold shower – A refreshing revival
To close your spa journey, a cold shower is the perfect revitalizing touch. The refreshing cold water stimulates circulation, boosts metabolism, and strengthens the immune system, while also helping to reduce muscle inflammation. The contrast between warm and cold temperatures invigorates your body, leaving you feeling awakened and fully rejuvenated. For newcomers to cold treatments, it’s best to ease into it, allowing your body to gradually adjust.
- Final moments of tranquility: Herbal tea and soft music
To complete your spa ritual, take a moment to relax with a cup of soothing herbal tea or refreshing lemon-infused water. Our selection of teas offers a delightful end to your experience, from fragrant floral and citrus blends to calming herbal infusions that support detoxification and relaxation. As you sip your tea, let the calming sounds of gentle music or a brief meditation enhance your sense of peace, allowing both your body and mind to reach a state of perfect harmony.
At West 65 Wellness & Spa, we invite you to experience the perfect balance of relaxation, regeneration, and revitalization. Our spa program, enriched by the healing properties of saltwater, provides an immersive journey where you can shed the stresses of the day and emerge feeling refreshed, renewed, and restored. Step into our serene oasis and indulge in a spa experience like no other—where every moment is designed to soothe, heal, and rejuvenate.
West 65 Wellness & Spa — your ultimate retreat for peace and well-being.
Author: Jelena Janković, Spa manager at West 65 Wellnes & Spa
