As summer is in full swing one of the critical topics is: should we work out during the summer or not? Whether you need to work out during the summer depends on your personal fitness goals and preferences. Exercising regularly is beneficial for overall health and well-being, regardless of the season.
Working out during the summer has many benefits. When it comes to burning calories, warmer weather can help your body burn more calories during workouts and boost your metabolism, one of the greatest benefactors being – the SUN. Together with a calorie deficit, this can be very helpful if your goal is to lose weight. Sunlight exposure during outdoor workouts helps your body produce vitamin D, which is important for overall health (immune function, bone health, preventing diabetes and heart disease). Mood improvement: Exercise releases endorphins, which can help boost your mood, lower stress and enhance your well-being. On the other hand, summer offers a wide range of outdoor activities such as swimming, hiking, biking, and playing sports, making workouts more enjoyable.
It is very important to mention that working out in high temperatures can be challenging as it can lead to an increased risk of heatstroke as extremely high temperatures can elevate your body temperature to a dangerous level. We will offer you some tips to help you stay safe and have a productive workout:
1. Stay hydrated: Drink plenty of water before, during, and after your workout to prevent dehydration.
2. Time your workouts: Try to exercise in the early morning or late evening when temperatures are cooler to avoid the heat of the day.
3. Dress appropriately: Wear loose, light-colored clothing to help keep your body cool. Breathable, moisture-wicking fabrics are ideal for hot-weather workouts.
4. Listen to your body: Pay attention to how you feel during your workout. If you start feeling dizzy, nauseous, or experience cramps, stop exercising and seek shade immediately.
5. Adjust your intensity: In high temperatures, your body has to work harder to cool off, so consider reducing the intensity of your workout to prevent overheating.
6. Use sunscreen: Protect your skin from sunburn by applying sunscreen before heading outside for your workout.
However, if you find it challenging to work in the summer due to the heat, you may consider adjusting your exercise routine by choosing indoor workouts. Ultimately, it’s essential to listen to your body and make decisions that align with your fitness goals and comfort level.
Author: Dušan Stevanović, Fitness Supervisor
