{"id":5319,"date":"2025-10-24T09:47:17","date_gmt":"2025-10-24T09:47:17","guid":{"rendered":"https:\/\/www.west65spa.rs\/?p=5319"},"modified":"2025-10-24T11:02:55","modified_gmt":"2025-10-24T11:02:55","slug":"what-is-the-best-time-to-train","status":"publish","type":"post","link":"https:\/\/www.west65spa.rs\/en\/what-is-the-best-time-to-train\/","title":{"rendered":"What Is the Best Time to Train?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5319\" class=\"elementor elementor-5319\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f178e9 e-flex e-con-boxed e-con e-parent\" data-id=\"3f178e9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d8f939 elementor-widget elementor-widget-heading\" data-id=\"2d8f939\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What\u2019s the Best Time to Work Out?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dd5389 elementor-widget elementor-widget-text-editor\" data-id=\"5dd5389\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A common question among people starting their fitness journey is:<br data-start=\"198\" data-end=\"201\" \/><strong data-start=\"201\" data-end=\"267\">\u201cIs it better to train in the morning, afternoon, or evening?\u201d<\/strong><br data-start=\"267\" data-end=\"270\" \/>The answer depends on your goals, daily routine, and what feels best for your body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76f19e0 elementor-widget elementor-widget-heading\" data-id=\"76f19e0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Morning Workout \u2013 Energy for the Whole Day<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3470663 elementor-widget elementor-widget-text-editor\" data-id=\"3470663\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"411\" data-end=\"424\"><strong data-start=\"411\" data-end=\"424\">Benefits:<\/strong><\/p><ul data-start=\"425\" data-end=\"651\"><li data-start=\"425\" data-end=\"499\"><p data-start=\"427\" data-end=\"499\">Activates metabolism and speeds up calorie burning throughout the day.<\/p><\/li><li data-start=\"500\" data-end=\"570\"><p data-start=\"502\" data-end=\"570\">Improves focus and mood \u2013 your \u201cmental espresso\u201d to start the day.<\/p><\/li><li data-start=\"571\" data-end=\"651\"><p data-start=\"573\" data-end=\"651\">More likely to stay consistent since you finish training before daily tasks.<\/p><\/li><\/ul><p data-start=\"653\" data-end=\"749\"><strong data-start=\"653\" data-end=\"667\">Ideal for:<\/strong> people who aim for weight loss, better discipline, and a strong start to the day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54a9122 elementor-widget elementor-widget-heading\" data-id=\"54a9122\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Afternoon Workout \u2013 When the Body Is at Its Peak<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21c2a28 elementor-widget elementor-widget-text-editor\" data-id=\"21c2a28\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"813\" data-end=\"826\"><strong data-start=\"813\" data-end=\"826\">Benefits:<\/strong><\/p><ul data-start=\"827\" data-end=\"1050\"><li data-start=\"827\" data-end=\"896\"><p data-start=\"829\" data-end=\"896\">Muscles and joints are already warm, reducing the risk of injury.<\/p><\/li><li data-start=\"897\" data-end=\"963\"><p data-start=\"899\" data-end=\"963\">Strength and endurance are naturally highest during this time.<\/p><\/li><li data-start=\"964\" data-end=\"1050\"><p data-start=\"966\" data-end=\"1050\">Great option for those who want to boost performance (strength, speed, endurance).<\/p><\/li><\/ul><p data-start=\"1052\" data-end=\"1141\"><strong data-start=\"1052\" data-end=\"1066\">Ideal for:<\/strong> athletes and anyone looking to maximize strength and conditioning results<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f352f70 elementor-widget elementor-widget-heading\" data-id=\"f352f70\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Evening Workout \u2013 Relaxation After a Busy Day<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-759d474 elementor-widget elementor-widget-text-editor\" data-id=\"759d474\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1202\" data-end=\"1215\"><strong data-start=\"1202\" data-end=\"1215\">Benefits:<\/strong><\/p><ul data-start=\"1216\" data-end=\"1397\"><li data-start=\"1216\" data-end=\"1268\"><p data-start=\"1218\" data-end=\"1268\">Reduces stress and releases accumulated tension.<\/p><\/li><li data-start=\"1269\" data-end=\"1330\"><p data-start=\"1271\" data-end=\"1330\">A great way to end the day actively instead of passively.<\/p><\/li><li data-start=\"1331\" data-end=\"1397\"><p data-start=\"1333\" data-end=\"1397\">Helps the body \u201creset,\u201d often leading to better sleep quality.<\/p><\/li><\/ul><p data-start=\"1399\" data-end=\"1498\"><strong data-start=\"1399\" data-end=\"1422\">Possible challenge:<\/strong> for some people, late workouts may affect sleep \u2013 finding balance is key.<\/p><p data-start=\"1500\" data-end=\"1589\"><strong data-start=\"1500\" data-end=\"1514\">Ideal for:<\/strong> working individuals and those whose schedule allows only evening sessions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2517134 elementor-widget elementor-widget-heading\" data-id=\"2517134\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Do Studies Say?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19ea149 elementor-widget elementor-widget-text-editor\" data-id=\"19ea149\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1625\" data-end=\"1761\">Science confirms there\u2019s no universal \u201cbest\u201d time to exercise.<br data-start=\"1687\" data-end=\"1690\" \/><strong data-start=\"1690\" data-end=\"1728\">Consistency is what truly matters.<\/strong><br data-start=\"1728\" data-end=\"1731\" \/>However, for specific goals:<\/p><ul data-start=\"1762\" data-end=\"2024\"><li data-start=\"1762\" data-end=\"1851\"><p data-start=\"1764\" data-end=\"1851\"><strong data-start=\"1764\" data-end=\"1784\">For weight loss:<\/strong> morning workouts with a light breakfast can be highly effective.<\/p><\/li><li data-start=\"1852\" data-end=\"1941\"><p data-start=\"1854\" data-end=\"1941\"><strong data-start=\"1854\" data-end=\"1887\">For strength and performance:<\/strong> afternoon or early evening brings the best results.<\/p><\/li><li data-start=\"1942\" data-end=\"2024\"><p data-start=\"1944\" data-end=\"2024\"><strong data-start=\"1944\" data-end=\"1985\">For mental balance and stress relief:<\/strong> evening workouts are a perfect choice.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47d178f elementor-widget elementor-widget-heading\" data-id=\"47d178f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to Make the Most of Your Time in Our Fitness Center<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bae0ffc elementor-widget elementor-widget-text-editor\" data-id=\"bae0ffc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"2095\" data-end=\"2173\"><p data-start=\"2097\" data-end=\"2173\"><a href=\"https:\/\/www.west65spa.rs\/en\/fitness-at-west-65\/\"><strong data-start=\"2097\" data-end=\"2123\">Morning group sessions<\/strong><\/a> \u2013 for those who want energy that lasts all day.<\/p><\/li><li data-start=\"2174\" data-end=\"2260\"><p data-start=\"2176\" data-end=\"2260\"><a href=\"https:\/\/www.west65spa.rs\/en\/fitness-at-west-65\/\"><strong data-start=\"2176\" data-end=\"2207\">Afternoon personal training<\/strong><\/a> \u2013 ideal for building strength and steady progress.<\/p><\/li><li data-start=\"2261\" data-end=\"2374\"><p data-start=\"2263\" data-end=\"2374\"><strong data-start=\"2263\" data-end=\"2315\">Evening workouts combined with <a href=\"https:\/\/www.west65spa.rs\/en\/thermal-hydro-therapy-at-west-65\/\">sauna and massage<\/a><\/strong> \u2013 a perfect formula for stress relief and quality sleep.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3fb6c2 elementor-widget elementor-widget-text-editor\" data-id=\"a3fb6c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2159\" data-end=\"2394\"><strong data-start=\"2379\" data-end=\"2391\">Our tip:<\/strong> Choose the time that best fits your rhythm and commitments \u2013 and we\u2019ll make sure every workout brings maximum results.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d486091 elementor-widget elementor-widget-heading\" data-id=\"d486091\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ \u2013 Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c223c0b elementor-widget elementor-widget-n-accordion\" data-id=\"c223c0b\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2030\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-2030\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Is it better to work out on an empty stomach in the morning? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2030\" class=\"elementor-element elementor-element-6c92f8f e-con-full e-flex e-con e-child\" data-id=\"6c92f8f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f99e18a elementor-widget elementor-widget-text-editor\" data-id=\"f99e18a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It can work for some, but not everyone. If you feel dizzy or weak, have a light snack (e.g., yogurt + banana) 30\u201345 minutes before training.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2031\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2031\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How late is too late to exercise in the evening? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2031\" class=\"elementor-element elementor-element-e0cd1ce e-con-full e-flex e-con e-child\" data-id=\"e0cd1ce\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3005ff elementor-widget elementor-widget-text-editor\" data-id=\"e3005ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For most people, finishing 2\u20133 hours before bedtime works best. If your sleep quality suffers, move the session earlier.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2032\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2032\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Is the afternoon workout really stronger? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2032\" class=\"elementor-element elementor-element-2015584 e-con-full e-flex e-con e-child\" data-id=\"2015584\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8b8ccf elementor-widget elementor-widget-text-editor\" data-id=\"b8b8ccf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yes \u2014 many people experience higher strength and endurance in the afternoon due to body temperature and circadian rhythm.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2033\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2033\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How many times per week should I train? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2033\" class=\"elementor-element elementor-element-16ed831 e-flex e-con-boxed e-con e-child\" data-id=\"16ed831\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e95e688 elementor-widget elementor-widget-text-editor\" data-id=\"e95e688\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For progress, aim for 3\u20135 sessions per week with at least one active rest or light training day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2034\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2034\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What if I often skip workouts? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2034\" class=\"elementor-element elementor-element-a1806eb e-flex e-con-boxed e-con e-child\" data-id=\"a1806eb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a55f86 elementor-widget elementor-widget-text-editor\" data-id=\"7a55f86\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pick the time when you\u2019re least likely to cancel. <strong data-start=\"3148\" data-end=\"3181\">Consistency &gt; perfect timing.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What\u2019s the Best Time to Work Out? A common question among people starting their fitness journey is:\u201cIs it better to train in the morning, afternoon, or evening?\u201dThe answer depends on your goals, daily routine, and what feels best for your body. Morning Workout \u2013 Energy for the Whole Day Benefits: Activates metabolism and speeds up [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-5319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spa-and-massage"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.west65spa.rs\/en\/wp-json\/wp\/v2\/posts\/5319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.west65spa.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.west65spa.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.west65spa.rs\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.west65spa.rs\/en\/wp-json\/wp\/v2\/comments?post=5319"}],"version-history":[{"count":17,"href":"https:\/\/www.west65spa.rs\/en\/wp-json\/wp\/v2\/posts\/5319\/revisions"}],"predecessor-version":[{"id":5510,"href":"https:\/\/www.west65spa.rs\/en\/wp-json\/wp\/v2\/posts\/5319\/revisions\/5510"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.west65spa.rs\/en\/wp-json\/wp\/v2\/media\/5457"}],"wp:attachment":[{"href":"https:\/\/www.west65spa.rs\/en\/wp-json\/wp\/v2\/media?parent=5319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.west65spa.rs\/en\/wp-json\/wp\/v2\/categories?post=5319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.west65spa.rs\/en\/wp-json\/wp\/v2\/tags?post=5319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}