Benefits of vitamin A for the skin
Vitamin A is an essential nutrient that plays a pivotal role in maintaining your skin’s health. In this comprehensive guide, we delve into everything you need to know about vitamin A for the skin, what’s the difference between retinol and retinal and its benefits for your skin. What is Vitamin A? Vitamin A is a […]
Vitamins Important for Skin Health
Our skin is the largest organ of the body, and proper skin care involves more than just using the right creams and serums. Healthy skin also requires essential nutrients from the inside, and among the most important are vitamins that play a key role in maintaining skin health, hydration, elasticity, and protection. In this blog, […]
The Art of Spa Indulgence
Proper use of Spa facilities The ideal sequence for maximum enjoyment at West 65 Wellness & Spa West 65 Wellness & Spa center is an oasis of tranquility, offering a sanctuary where you can unwind, rejuvenate, and enhance your well-being. Our spa facilities are designed to provide an unparalleled experience, featuring a saltwater pool and […]
Holistic wellness
Holistic wellness is an integrative approach to health that emphasizes the interconnectedness of various aspects of an individual’s life, including physical, mental, emotional, social, and spiritual well-being. This comprehensive perspective promotes a balanced lifestyle and encourages individuals to participate actively in their health decisions and healing processes. Key Components of Holistic Wellness Physical Wellness: This […]
Signature Templespa Facials
Looking for the ultimate way to unwind and rejuvenate your skin? Look no further! At West 65 Wellness & Spa, we offer luxurious, relaxing Temple Spa facials designed to transform both your skin and your mood. Whether you need a calming escape or a boost to your complexion, our bespoke treatments are tailored to meet […]
Energy Point Massage by Kurland
Release blockages and tension through acupressure Balance in the body Everything flows: The Greek philosopher Heraclitus said this 2500 years ago. Only when everything within us is in motion and we are “flowing along” we really live. Inner blockages occur due to many different circumstances. The flow and flowing come to a standstill. Disease patterns […]
Mental health and fitness
Hello everyone! Today, I want to talk about the importance of mental health in relation to fitness. We often focus only on physical aspects, but mental health is just as important, and we must not neglect it. In reality, without good mental health, even the best physical results won’t bring us true satisfaction and happiness. […]
How To Build Your Own Skincare Routine part 2
What Do I Need In My Skincare Routine? Cleanser The best skincare routine starts with a cleanser, both morning and evening! The main function of this skincare product is to lift away oils, dirt, makeup and SPF that’s trapped in your skin throughout the day. Start your morning with a cleanser, gels and creams are […]
How To Build Your Own Skincare Routine
Let’s face it, creating your own skincare routine can seem daunting, given the variety of serums, essences, masks, and treatments available. We’ll walk you through the steps of building your own skincare routine, the best order of skincare products, and how to make the right choices for your skin. Keep in mind roughly what skin […]
Kurland’s Treatments with therapeutical effects
Medical Wellness What exactly is Medical Wellness? Medical Wellness offers the guest a therapeutic effect in addition to relaxation and well-being. This can be achieved, for example, through the use of effective, natural products such as moor mud, clay, mud, hay or algae. Hay Therapy – proven therapy from the Alps Our wonderfully fragrant Alpine […]
