With the changing of seasons, we should regularly adapt our diet. Certain summer foods not only have great nutritional value but can also help you refresh and hydrate.
Hydration is necessary for proper metabolism functioning especially during summer. Hance apart from plenty of water, teas and fresh juices, we should include foods with a high percentage of water such as:
1. Watermelon
Packed with vitamins A and C and electrolytes such as potassium, made of about 90% water, watermelon is a synonym for summer refreshment and hydration. Apart from that, it contains natural sugar and very few calories, so it is a great choice even for those looking to lose or maintain weight.
2. Peaches
Rich in nutrients and refreshing flavours, peaches also contain vitamin A. Vitamin A naturally improves skin hydration and helps the body deal with UV radiation.
3. Corn
Containing high levels of vitamin C, corn prevents cell damage and minimizes the development of cancer cells and heart diseases.
4. Green leafy veggies
Spinach, kale and lettuce provide a great range of vitamins, minerals and fibre. Add them to your smoothies or salads and provide your body with many nutrients such as magnesium, as well as various vitamins and minerals necessary for optimal body functions.
5. Cucumber
Crisp and refreshing, like watermelon, cucumbers have a high water content and are low in calories. Working as a natural diuretic, balancing the levels of water and salt in our bodies, they are also rich in vitamins and minerals such as vitamin K and potassium, as well as fibres, positively affecting our digestion.
6. Fish
A great source of omega-3 fatty acids, fish is also full of various vitamins (D, B2) and minerals such as iron, zinc, iodine, magnesium and potassium. Combine it with a fresh salad for a light, refreshing yet nutritious meal.
7. Coconut water
Naturally hydrating and rich in electrolytes like potassium and magnesium coconut water has a natural sweetness and mild flavour so it is great as a substitution for sugary drinks during hot summer days and nights.
8. Tomatoes
Juicy and versatile, tomatoes are hydrating and rich in antioxidants like lycopene, known for its sun-protective benefits. Enjoy them in salads, sandwiches or as a base for chilled gazpacho.
9. Celery
This low-calorie vegetable is also known for its high water content. A nice source of many essential, refreshing and hydrating nutrients, it is full of natrium, responsible for renewing salt levels minimized by sweating in the summer heat.
10. Berries
Strawberries, blueberries and blackberries are all packed with antioxidants, fibre and water. They make perfect snacks during hot days and can be added to smoothies and salads.
Adding these foods to your summer meal plan will not only help you beat the heat but will also ensure you stay nourished and energized. Whether you are lounging by the pool, travelling or working, these foods will help you feel cool, hydrated and ready to make the most of the hot summer days ahead.
Stay refreshed and enjoy the flavors of the summer!
